{"id":512,"date":"2020-04-01T11:14:00","date_gmt":"2020-04-01T09:14:00","guid":{"rendered":"https:\/\/visidiet.fr\/blog\/?p=512"},"modified":"2020-04-08T11:11:37","modified_gmt":"2020-04-08T09:11:37","slug":"une-semaine-de-menus-pour-booster-votre-immunite","status":"publish","type":"post","link":"https:\/\/visidiet.fr\/blog\/2020\/04\/01\/une-semaine-de-menus-pour-booster-votre-immunite\/","title":{"rendered":"Une semaine de menus pour booster votre immunit\u00e9"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-514\" src=\"https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/booster-immunit\u00e9-alimentaire.jpg\" alt=\"booster immunit\u00e9 alimentaire\" width=\"1263\" height=\"838\" srcset=\"https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/booster-immunit\u00e9-alimentaire.jpg 1263w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/booster-immunit\u00e9-alimentaire-300x199.jpg 300w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/booster-immunit\u00e9-alimentaire-1024x679.jpg 1024w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/booster-immunit\u00e9-alimentaire-768x510.jpg 768w\" sizes=\"(max-width: 1263px) 100vw, 1263px\" \/>Comme nous l\u2019avons \u00e9voqu\u00e9 dans notre <a href=\"https:\/\/visidiet.fr\/blog\/2020\/03\/25\/aidez-vous-de-la-micronutrition-pour-booster-votre-systeme-immunitaire\/\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u00e9c\u00e9dent article sur la micronutrition<\/a>, tir\u00e9 du e-book \u00ab <em>Comment booster mon immunit\u00e9 ?<\/em> \u00bb de H\u00e9l\u00e8ne Kraus, di\u00e9t\u00e9ticienne, micro-nutritionniste et naturopathe \u00e0 Bordeaux, il est essentiel de ma\u00eetriser les connaissances de base de notre syst\u00e8me immunitaire.<\/p>\n<p>N\u2019oublions pas dans un premier temps les gestes barri\u00e8res et recommandations du gouvernement, qui sont indispensables pour limiter au mieux la propagation du virus. Ensuite, occupons-nous de notre syst\u00e8me immunitaire, qu\u2019il convient de chouchouter, non seulement en cette p\u00e9riode particuli\u00e8re que nous traversons au moment d\u2019\u00e9crire ces lignes, mais aussi \u00e0 l\u2019avenir, car comme nous le savons : \u00ab mieux vaut pr\u00e9venir que gu\u00e9rir \u00bb.<\/p>\n<h2>Une semaine de menus pour booster l&rsquo;immunit\u00e9<\/h2>\n<p>Voici un exemple de menus propos\u00e9s \u00e0 la semaine par H\u00e9l\u00e8ne Kraus :<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-513\" src=\"https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/Ebook-bonus-1-H\u00e9l\u00e8ne-Kraus.jpg\" alt=\"menus helene kraus\" width=\"1200\" height=\"682\" srcset=\"https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/Ebook-bonus-1-H\u00e9l\u00e8ne-Kraus.jpg 1200w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/Ebook-bonus-1-H\u00e9l\u00e8ne-Kraus-300x171.jpg 300w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/Ebook-bonus-1-H\u00e9l\u00e8ne-Kraus-1024x582.jpg 1024w, https:\/\/visidiet.fr\/blog\/wp-content\/uploads\/2020\/04\/Ebook-bonus-1-H\u00e9l\u00e8ne-Kraus-768x436.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Pour obtenir davantage d\u2019informations, n\u2019h\u00e9sitez pas \u00e0 consulter le <a href=\"https:\/\/unesecondenature.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">site internet<\/a> d\u2019H\u00e9l\u00e8ne Kraus. Dans le tableau ci-dessus, elle y recense de nombreux menus, tels que :<\/p>\n<ul>\n<li>le <a href=\"https:\/\/unesecondenature.fr\/portfolio\/caviar-de-tomates-a-la-russe\/\" target=\"_blank\" rel=\"noopener noreferrer\">caviar de tomates<\/a> \u00e0 la russe<\/li>\n<li>le <a href=\"https:\/\/unesecondenature.fr\/portfolio\/patisson-farci\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00e2tisson farci<\/a> \u00e0 la viande<\/li>\n<li>la salade d&rsquo;hiver (<a href=\"https:\/\/unesecondenature.fr\/portfolio\/veggiebowlhiver\/\" target=\"_blank\" rel=\"noopener noreferrer\">veggie bowl<\/a>)<\/li>\n<\/ul>\n<p>L&rsquo;\u00e9quipe Visidiet vous souhaite une belle semaine, prenez soin de vous.<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-1 maxbutton maxbutton-consulter\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/visidiet.fr\/liste-dieteticiens\"><span class='mb-text'>Consulter un di\u00e9t\u00e9ticien agr\u00e9\u00e9<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme nous l\u2019avons \u00e9voqu\u00e9 dans notre pr\u00e9c\u00e9dent article sur la micronutrition, tir\u00e9 du e-book \u00ab Comment booster mon immunit\u00e9 ? \u00bb de H\u00e9l\u00e8ne Kraus, di\u00e9t\u00e9ticienne, micro-nutritionniste et naturopathe \u00e0 Bordeaux, il est essentiel de ma\u00eetriser les connaissances de base de notre syst\u00e8me immunitaire. N\u2019oublions pas dans un premier temps les gestes barri\u00e8res et recommandations du gouvernement, qui sont indispensables pour limiter au mieux la propagation du virus. Ensuite, occupons-nous de notre syst\u00e8me immunitaire, qu\u2019il convient de chouchouter, non seulement en<\/p>\n","protected":false},"author":3,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":1,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visidiet.fr\/blog\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}